Colorado Runner - Colorado's running news, events and results source

Sleep. It’s a precious commodity, and one of the pillars of health and wellness. But for about one-third of Canadians, sleep doesn’t come easily, which makes everyday tasks, including exercise, that much harder to enjoy.

Runners have to maintain a healthy lifestyle to participate in marathons and other races. For the most serious runners, everything is controlled from their diet and exercise to their sleep schedules. But no matter what skill level you are at, it is important to have rest days. You can't run a…

The Kokopelli Racing Team from Colorado Springs won multiple team championships at the 2019 National Junior Olympic Cross Country Championships at Yahara Hills Golf Course in Madison, Wisconsin, showing their depth and skill. Four-thousand of the country’s finest youth cross country athletes braved…