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Integrating supplements into your daily diet can be a powerful way to enhance your nutritional intake and overall health. Despite our best efforts, achieving a balanced diet solely through food can sometimes be challenging due to lifestyle, availability of certain foods, or specific health needs.

At the 2023 American College of Sports Medicine Annual Meeting (ACSM; acsm.org), more than 3,000 sports medicine professionals and researchers from around the globe gathered to share knowledge. Several sports nutrition presentations offered updates that might be of interest you.

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within the brain, explained a team at Massachusetts General Hospital (MGH) in Boston.