5 Misconceptions About Exercise, Fat and Carbs Among Women
There are many misconceptions about exercise, fat, and carbs when it relates to sports nutrition and women. From carb loading to low intensity exercise, here are a few examples.
Walmsley and Dauwalter named 2019 UltraRunners of the Year
Ultrarunning Magazine has been publishing lists of the top ultrarunners of the year. Many of the top runners are from Colorado.
Study Shows: A Simple Beginner Marathon Plan Can Produce Big Heart Health Benefits
A new study of first-time London Marathon runners found that their basic training program produced important health benefits. After four months, the runners had lower blood pressure and greater flexibility in their cardiac arteries.