5 Tips to Make Your Dog a Great Running Companion

The dog days of summer are here, and if you want your dog to be your running companion, there are some safety tips to keep in mind. Empower your pup partner with five dog-friendly running tips from Dr. Steve Marks, Associate Dean and Director of Veterinary Medical Services at North Carolina State…

Guide To Vitamins and Minerals for Runners

Diet and supplements play an essential role in reaching your goals of running strong. If you run regularly, you need certain minerals and vitamins for your body's proper running condition. Your pre-run nutrition should also not end at loading carbohydrates and drinking water.

Wacker, Wetzel victorious at Dynafit 10K at 10,000 feet

The annual 10K and 5K at 10,000 feet in Vail was a 10K at 8,000 feet instead this year, but it still attracted more than 150 participants. Organized by the Vail Recreation District, a staggered start format was used this year in an effort to keep people from being in the same area at the same time,…