Building a Better Vegan/Vegetarian Sports Diet

Among runners (and all athletes), “turning vegan” (or vegetarian) is not a passing fad. Given the most popular ages for embarking upon a vegan lifestyle are 19, 20 and 21, many collegiate runners are asking how to eat a meatless sports diet.

Is Walking Barefoot Bad For Your Feet?

Walking around barefoot might be one of the great sensory joys of life, particularly in childhood. What could feel better than running on a grassy lawn or sandy beach, footloose and fancy-free, as they say?

Loveland Liberty 5K hosts 500 runners on July 4th

Sweetheart City Racing hosted the Liberty 5K in Loveland on July 4th. Running in waves of 50 spaced every half hour, the event drew nearly 500 runners and walkers on a festive morning in northern Colorado.