Human Race 5K in Fort Collins host 200 runners
The Human Race 5K took place over the weekend in Fort Collins and saw 200 runners and walkers cross the finish line.
Record Numbers at the National High School Trail Championships in Salida
Reposted with permission from the American Trail Running Association This past Saturday, the 4th annual National High School Trail Championships, held in Salida, Colorado, drew some of the nation’s top high school trail runners and doubled total participant numbers from last year, despite the…
A New Theory on Exercise’s Anti-Cancer Effect
The ability to sustain a high rate of energy burn for a prolonged period of time may help ward off cancer. Last fall, an international group of exercise oncologists published a major review of the literature on exercise and cancer. The news was good, if somewhat unsurprising. Regular exercise…