In-Person Racing Continues its Comeback with At Least 7 Weekend Races

There were at least seven races held in person over the weekend, showing continuing signs of recovery in the industry. On Saturday, 3W Races held its first in-person event post-COVID at Denver's Sloan's Lake Park. The Denver 5K had fast top times and more than 300 finishers on the beautiful morning.

Nancy Hobbs: I Run Far Interview

‘Age-Old Runners’ is an article series where we explore runners’ performance potential after the age of 45 by interviewing excellent middle-aged runners. Is there still potential to improve? What roles do motivation, mindset, and specific training and recovery techniques play in allowing runners in…

Five Ways to Reduce Recovery Time Between Runs

One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a seasoned runner or are new to the experience, here are some…