Running Shoes for Plantar Fasciitis

Running and foot pain don’t mix well. And plantar fasciitis might be one of the more dreaded ailments to plague runners. The pain from plantar fasciitis can defeat the purpose of running and make it an awful experience. Heel pain is one of the more common foot pains, and plantar fasciitis is the…

Nutrition Tactics for Building Muscles

Once you have a good training program, you can then integrate optimal fueling tactics into your sports diet. Keep in mind the benefits of adding muscle need to exceed any potential slow-down in speed related to the weight gain. Some runners who perceive themselves as…

Eating Clean: Unintended Consequences

The clean eating movement has raised a lot of questions about what you should and should not be eating. I hear runners chatter a lot about good (nutrient dense) foods, bad (nutrient poor) foods, and clean foods. Hence, if you are feeling confused about what’s best for you to eat for health and…