Five Ways to Reduce Recovery Time Between Runs

One of the best ways to get exercise without having to commit to heavy equipment or changing gym schedules is running. Running has numerous health benefits. However, it's easy to feel worn out and sore after a long run. Whether you're a seasoned runner or are new to the experience, here are some…

How Running with Your Dog Can Make You Faster

Dogs are wonderful creatures to have as companions since they can become members of the family and pets that you love. However, did you know that you can work with your dog to help you run faster? We would like to discuss how a dog can assist you with running and other information you should keep in…

Girls Running Is a Guide to a Healthy, Lifelong Running Experience

Girls Running: All You Need to Strive, Thrive, and Run Your Best is a toolkit that empowers girls to have a healthy, successful, and informed running experience. Inspired by former high–school phenom Melody Fairchild’s running journey, and with coaching insight from Fairchild and co-author Elizabeth…