Golden’s Dauwalter Wins Big’s Backyard Ultra

Golden's Courtney Dauwalter won Big's Backyard Ultra in Tennessee in a record-setting effort. Dauwalter and Harvey Lewis pushed each other beyond previous limits at the race, with Dauwalter completing a record 68 laps and accumulating 283.33 miles to win the event in the early morning hours of…

Colorado High School Cross Country Championships

Colorado held its High School Cross Country Championship Races on Saturday. The races were held in Colorado Springs at the Norris Penrose Event Center. In the 5A competition, Cherry Creek’s Parker Wolfe not only won the men's championship title, but he also set a new course record with a time of 15…

Why Don’t Runners’ Knees Fail More Often?

First, the bad news. A sophisticated new model shows that if you start running at age 23 and put in less than two miles a day, there’s a 98 percent chance that your knees will fail by the age of 55. Now, the good news: that doesn’t actually happen in real life. In fact, as I and many others have…