Sandstone Ranch Opens in Douglas County With 12 Miles of Trails

A new Douglas County park has opened, offering 12 miles of trails to explore. The park is in southern Douglas County near Larkspur. With its spectacular views, expansive hay meadows, red rock formations, wildlife habitat, historic ranching operation, and 3.5 miles of common boundary with Pike…

Castle Rock Trail Festival A Great Success

The Castle Rock Trail Festival took place last weekend with a variety of race distances. Runners and walkers competed in a trail 50K, half marathon, 10k, 5k and a family adventure run. The weather cooperated with sunny skies and seasonably warm temperatures. The race was hosted by the town of Castle…

Runners Should Trust Thirst, New Study Says

If you’ve ever run a marathon, half-marathon, or any other long race, you’ve undoubtedly had a hydration plan: a detailed assessment of what you intend to drink, when you intend to drink it, and how you intend to obtain it. But a paper in tomorrow’s issue of Science may cause you to rethink exactly…