Colorado High School Cross Country Championships

Colorado held its High School Cross Country Championship Races on Saturday. The races were held in Colorado Springs at the Norris Penrose Event Center. In the 5A competition, Cherry Creek’s Parker Wolfe not only won the men's championship title, but he also set a new course record with a time of 15…

Why Don’t Runners’ Knees Fail More Often?

First, the bad news. A sophisticated new model shows that if you start running at age 23 and put in less than two miles a day, there’s a 98 percent chance that your knees will fail by the age of 55. Now, the good news: that doesn’t actually happen in real life. In fact, as I and many others have…

Colfax Marathon Hosts Successful Welcome Back 5K

The Colfax Marathon races may have been cancelled in May of 2020 but the race hosted a successful Welcome Back 5K last Saturday to a sold out field. More than 600 runners and walkers finished the 5K at Denver's City Park. Waves kicked off at 8am, 9am, 10am and 11am with a few runners starting at a…