Couples Tips For Running Together

Are you a couple that rarely fights? Try running together…someone gets frustrated, someone gets tired, someone huffs and puffs till they blow your little house down. All right not all workouts go this way, but I’ve seen it happen to many otherwise happy couples and if this were a poker blog, I’d…

Winning the War Against Snack Attacks

Day after day, I hear runners complain about their (seemingly) uncontrollable snacking habits. Some believe they are hopelessly, and helplessly, addicted to chocolate. Others believe eating between meals is sinful and fattening; snacking is just plain wrong. Some equate snacking to doing…

Golden’s Dauwalter Wins Big’s Backyard Ultra

Golden's Courtney Dauwalter won Big's Backyard Ultra in Tennessee in a record-setting effort. Dauwalter and Harvey Lewis pushed each other beyond previous limits at the race, with Dauwalter completing a record 68 laps and accumulating 283.33 miles to win the event in the early morning hours of…