Smith wins national Junior Olympic title in Kentucky

Thirteen athletes from the Colorado association competed at the USATF National Junior Olympic Cross Country Championships in Paris, Kentucky. A total of 1,346 athletes from across the country competed in the championships. Historically all ten championship races have been conducted on one day but…

4 Unique Pre-Run Warm Up Activities

If you're a regular runner, you know the importance of warming up before you go out. Warming up allows your muscles and body to wake up. The stretching and light activities help your body get used to being active. The benefits you receive from a good, 10-minute warm-up are exponential. From there,…