3 Possible Reasons Your Workout Results Are Plateauing
Following the excess of cheat days often comes the repentance of abstinence. As athletes, intermittent cheat meals help prevent burnout and may improve motivation. The same goes for workout sessions.
Is Beef Jerky a Healthy Snack for Runners? Benefits, Drawbacks, and Best Options
As a runner, I'm always on the lookout for nutritious and convenient snacks. One of my go-to choices is beef jerky. It's portable, high in protein, and tastes great!
Become involved in Female Athlete Research at UCCS
Did you know that only 6% of sports and exercise science research is conducted exclusively on female athletes? Our team or researchers is committed to advancing the knowledge base available for female athletes, their coaches, and practitioners by implementing research designed to understand the…