How to Start Running Safely with Vision Impairments

Vision impairments (VI) are becoming more common across the board. Globally, health experts estimate that about 2.2 billion people have some level of VI. In the US alone, over 50 million Americans over the age of 18 experience a degree of vision loss.

How To Create a Strength Training Program: A Beginner’s Guide

Building a strength training program can feel overwhelming if you’re just starting out. But with a structured plan, clear goals, and a focus on consistent progress, you can develop a workout routine that helps you gain strength and confidence in the gym. This guide walks you through the essentials…