Rocky Mountain Arsenal Adds 8 Miles of Trails

The Rocky Mountain Arsenal National Wildlife Refuge in Commerce City has added 8 miles of new hiking trails and expanded visitor activities to include bicycling on select trails. The expanded trails include a five-mile connection to the Rocky Mountain Greenway Trail. This metro-wide trail system…

All You Need to Know About Weighted Exercises

Many people dream of having healthy bodies with toned muscles that help them look and feel good. Getting fit and having the body of your dreams is a long, yet, rewarding journey. The only way you can get a toned body with strong muscles is through exercising regularly and doing the right kind of…

Mental Tricks to Get You Through a Tough Run

Sometimes a run feels hard from the start—maybe you didn't sleep well the night before or you've had a stressful day at work. Other times, the difficulty sneaks up on you. Things started out okay, but now you're barely halfway through and are already ready to call it quits. Sound familiar? We've all…