Colorado Runner - Colorado's running news, events and results source

Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning…

Joseph Gray, Lee Troop, Deborah Conley, Lyndon Ellefson, Alan Lind, and Peter de la Cerda will be inducted into the Colorado Running Half of Fame. The Colorado Running Hall of Fame recognizes Coloradans for remarkable achievement and influence on the sport of distance running. Each year nominees…

With the ever-growing distractions as technology progresses by the minute, many people struggle to focus in their daily lives. The training sessions are unfortunately not exempt from this, which is why many people fail to find the inspiration to keep training. Luckily, there is a way to prevent this…