Colorado Runner - Colorado's running news, events and results source

The current COVID-19 pandemic has left many people staying indoors unless one is making an essential journey. Currently, one of the best forms of outdoor exercise that is permitted includes cycling. If you’re about to start cycling or are returning to it after a while, you need to get accustomed to…

More and more people are going for an electric bicycle because it proves to be a more convenient way to commute. With an electric bike, you no longer have to be stuck in traffic while going to work. Rest assured that with an assisted pedaling feature, you will most likely avoid running out of breath…

Believe it or not, eating a good sports diet can be simple. Yet too many runners have created a complex and confusing eating program with good and bad foods, lots of rules, and plenty of guilt. Let’s get back to the basics and enjoy performance-enhancing fueling with these simple ABC’s for winning…