Colorado Runner - Colorado's running news, events and results source

A healthy body is one that is constantly active and on the move. One of the best ways to stay active and ensure that your body is getting enough exercise on a regular basis is by taking up running. Running is a very convenient and effective way to stay fit without using any equipment; all you need…

We all know that keeping an active lifestyle should be one of our top goals in life. And by taking care of ourselves should we have a chance of being the type of person we're striving to be at work, at home with our family, and in our neighborhoods. It seems like 24 hours a day is a lot, but it's…

Jefferson County is temporarily closing trails to protect wildlife species. This happens each year to protect various species during sensitive times of their life cycles. This includes nesting, rearing young or surviving a critical time in their life.