Colorado Runner - Colorado's running news, events and results source

Staying active is vital for your well being and health. As we build muscles, we’re ensuring that our spine stands straight and prevents osteoporosis. The best way to improve muscle mass is to perform the right exercises and eat protein-rich food.

Denver is in the process of acquiring a new mountain park. Denver Parks and Recreation has proposed that the 450-acre Axton Ranch property in Jefferson and Gilpin counties be donated to the City and County of Denver as part of Denver's Mountain Parks system. The property is less than an hour drive…

When looking to buy a treadmill for your home, there are several key considerations that will impact your experience and exercise results. There are numerous treadmill brands, models, and features to choose from, but all have one main purpose: to assist you in achieving optimum fitness levels by…