The Most Effective Exercises That Can Help You Lose Weight

Losing weight, getting in shape, and feeling better about ourselves can be incredibly powerful things. There’s a reason so many people exercise on a daily basis across the world. It’s an amazing feeling when you absolutely smash a workout, get the blood pumping, and let the endorphins run through…

New 6-mile bike, pedestrian trail opens in Aurora

The E-470 Public Highway Authority has announced the completion of the extension of the High Plains Trail in Aurora. The six-mile pedestrian and bicycle path runs along the west side of E-470 from Quincy Avenue to Stephen D. Hogan Parkway.