Top Lifestyle Changes That Will Help You Lose Weight

Losing weight is the top priority for millions of folks out there today. And rightly so. While aesthetics is an integral part of everyone wanting to have a slim, toned profile, being overweight or obese puts you at the risk of several health conditions such as diabetes, heart disease, high blood…

Caldwell, Peters take that Dam Run Half Marathon

It was a beautiful Sunday morning for the the final race of the RunDenver Series - That Dam Run Half Marathon, 10K and 5K. Starting and finishing near Cherry Creek High School, the race take runners along the Cherry Creek Dam Road for a flat and fast route.

Staying Healthy and Fit Even When You Are Very Busy

When you are working it can be hard to fit in time to look after yourself. However, you need to make some time whenever you can, even when you are really busy. If you do not look after yourself now, and you do not follow a healthy diet and lifestyle then you can find that illnesses can quickly catch…