Simple Fitness Tips That Will Go A Long Way For Dedicated Runners

Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase their fitness and passion for the sport, not just to finish…

Healthy Smoothie Recipes You Can Do in The Comfort of Your Home

What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart way to indulge yourself by sneaking in more fruits, veggies…

Arlene Pieper Stein, 90, dies; the first woman to finish a marathon

On August 7, 1959, Arlene Pieper completed the Pikes Peak Marathon, a harsh mountain course in Manitou Springs, Colorado. She climbed 8,000 feet to the top of 14,000 feet and descended in the same way in 9 hours and 16 minutes. “At the finish line, I felt pretty good,” she said in an…