Colorado Runner - Colorado's running news, events and results source

Leslie James - OutThereColorado.Com - Overcrowding, trespassing, environmental degradation, and other issues have led to the temporary closure of Colorado's Decalibron Loop in Park County. The 8-mile loop leads to four mountain summits with elevations higher than 14,000 feet. The trail system…

Nobody goes to the gym hoping to get moderate results; you go seeking a 100% success rate for the effort and time you put in. That's why we compiled some of the best tips that will help you get the most out of your workout.

Obstructive sleep apnea (OSA) is a relatively common sleep disorder that many people experience. Apart from affecting the quality of your nights’ rest, sleep apnea can potentially harm your health. While there are several medically recommended approaches to managing sleep apnea, exercising and…