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Whether you’re looking to ease your back pains or tense muscles, inversion therapies appear like an excellent way to manage body aches and discomforts. This therapy, also known as spinal traction, relies on gravity to ease the pressure on your spine’s disks and nerves by temporarily creating more…

If staying at home and being in quarantine has taught us anything, it most certainly showed us that if we had time we could take care of ourselves in a much better manner. Taking care of your skin totally pays off, and you will be extremely satisfied with the results. Knowing where to start will…

Given that up to 90% of peak bone mass is reached by age 18 in females and age 20 in males, parents should encourage their kids to participate in bone-building sports. This means weight-bearing sports— such as soccer instead of swimming—during early puberty.