Colorado Runner - Colorado's running news, events and results source

Have you been thinking of starting an exercise program but aren’t certain what kind of accessories would help you exercise effectively? An important motivation when working out is having essential workout gear. They not only boost your motivation, but they also make training periods much easier and…

Most people who start training decide to start on their own with a random program they have found from who knows where. The problem with this approach is that the program probably wasn’t designed for them. As a result, many end up failing because they either lost interest or became discouraged. This…

A fitness enthusiast is well-aware of a wide variety of exercise bikes available at the gym that offer incredible workouts. Among a myriad of exercise bikes, you would find air bikes appear unique than others. Air bikes, unlike other bikes, use wind resistance to add resistance through a large fan…