Healthy Smoothie Recipes You Can Do in The Comfort of Your Home

What is a Smoothie and Why Should I Care? According to Merriam Webster a smoothie is a creamy beverage made of fruit blended with juice, milk, or yogurt. Whatever it is, whether you like them creamy, sweet or bitter, smoothies are a smart way to indulge yourself by sneaking in more fruits, veggies…

Arlene Pieper Stein, 90, dies; the first woman to finish a marathon

On August 7, 1959, Arlene Pieper completed the Pikes Peak Marathon, a harsh mountain course in Manitou Springs, Colorado. She climbed 8,000 feet to the top of 14,000 feet and descended in the same way in 9 hours and 16 minutes. “At the finish line, I felt pretty good,” she said in an…

How To Change Your Approach To Health To Better Your Everyday Life

Aiming to live a healthy lifestyle is always a good idea. Most of the time, people start thinking about their health after they suffer from health issues like chronic heart disease or diabetes. It doesn’t have to go that way; adopting a healthy lifestyle when you’re still perfectly healthy reduces…