Exercise may benefit heart by calming the brain

You know exercise is great for your cardiovascular health, but new research suggests that your brain has a lot to do with it. It's all about physical activity's ability to lower stress levels within the brain, explained a team at Massachusetts General Hospital (MGH) in Boston.

Six Tools to Use to Help You Have a Good Rest at Night

Getting a good night's sleep is important for our health and well-being, allowing our bodies to recharge and prepare for the next day. However, the demands of modern life often make it hard to achieve peaceful sleep. Fortunately, there are tools to help improve our sleep habits and ensure a restful…