Colorado Runner - Colorado's running news, events and results source

People can only ever be happy when they are healthy. Amongst the most common issues that affect people’s well being and, in turn, their happiness, are joint and muscle pains. The aches that people feel in their muscles and joints can vary in severity depending on their main cause and on each…

MORGAN TILTON •  5280.COM Ponderosa pines and upland shrub glowed in the moonlight as Suzanne Stroeer, Lexi Miller, and Christin Douglas crested the Grand Canyon’s North Rim on October 23, 2020. They’d just spent 22 hours, 27 minutes running through the magnificent ravine, to the top of the…

Sometimes, running is about winning a marathon or being fast. For some runners who run every week, it can become a little bit of a chore that their main goal is to make their runs more tolerable instead of faster. Their goal is to increase their fitness and passion for the sport, not just to finish…