Four Ways To Make Your Home Workouts More Effective And Fruitful

Irrespective of lifestyle, age, or gender, it is important for everyone to exercise regularly. This not just helps people stay in shape but also in the pink of their health. But, while hitting the gym or going for a job were the popular workout options, the pandemic changed it all. With half the…

Preparing for Your First Marathon

Running your first marathon is an exciting prospect, and while you may want to rise to the challenge immediately. However, it wouldn’t be advised without the relevant training and preparation. It can be quite dangerous. This is a personal challenge you may have always had the ambition to achieve –…

A New 4th of July Race in Castle Rock

Save $5 with coupon code "CORunner" today only! A new race experience and free public music festival is coming to Castle ROCK, CO on July 4th produced by RUN to Change Lives™. Run a half marathon relay of up to 3 people, or a 5k distance, plus a free 1k Little Rock-It RUN (8 years and…