A New 4th of July Race in Castle Rock

Save $5 with coupon code "CORunner" today only! A new race experience and free public music festival is coming to Castle ROCK, CO on July 4th produced by RUN to Change Lives™. Run a half marathon relay of up to 3 people, or a 5k distance, plus a free 1k Little Rock-It RUN (8 years and…

Useful Tips for Staying Fit and Healthy

With everything around us nowadays keeping us from being healthy, it’s hard to break out of the routine. Fall asleep? Without watching a show? Eat fruits that aren’t followed by the words “spice latte”? That’s an exaggeration, but you get the point. It’s bloody hard, and we’re going to show you how…

6 Things That You Never Thought Could Help Keep You In Shape

They tell us that keeping in shape is all about hard work, dedication, and sticking to a strict diet. This is only somewhat true, as indeed this will give you a fit and healthy body if you are persistent enough, though that is not the only way of doing it. A bit unconventional, but there are things…