Colorado Runner - Colorado's running news, events and results source

When it comes to exercising, the start is the hardest part. If you too cannot find enough motivation to make exercising a habit, then remember that you are not alone. Many people fall victim to a sedentary lifestyle and despite their best efforts find i

Sleeping is one of the most essential things you need to do. You don’t need just a full night of sleep, you need high-quality sleep as well. It can be hard to achieve these but with these tips, you will definitely find it easier to maintain a good night’s sleep without any struggle.

Drankful founder and seven-time marathon finisher Ryan Prinzing knew hydration could be done better, and his new Stealth Series packs are going to change the way you perceive hydration while moving outdoors.