Colorado Runner - Colorado's running news, events and results source

Preventing injuries while running requires a proactive approach that includes proper warm-up and cool-down routines, structured training programs, appropriate footwear, strength and flexibility exercises, and listening to your body.

The desire to bring the body to the desired appearance can become a reality if the advantages that are available to everyone are used, and the greatest advantage is a quality trainer who will turn that desire into reality. In this list, there are excellent methods that can be used to make the right…

Colorado, known for its stunning landscapes, vibrant cities, and robust economy, has become a sought-after destination for individuals and families considering relocation. Here are compelling reasons to move to the Centennial State.