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The East/West Regional Trail is now finally complete, with the last section open. Runners, walkers, bikers and more can enjoy 28 miles of trail connecting Highlands Ranch, Castle Pines, Lone Tree and Parker. The project was first proposed in 1986 and construction started in 2002. The trail…

When it comes to exercising, the start is the hardest part. If you too cannot find enough motivation to make exercising a habit, then remember that you are not alone. Many people fall victim to a sedentary lifestyle and despite their best efforts find i

Sleeping is one of the most essential things you need to do. You don’t need just a full night of sleep, you need high-quality sleep as well. It can be hard to achieve these but with these tips, you will definitely find it easier to maintain a good night’s sleep without any struggle.