Colorado Runner - Colorado's running news, events and results source

Regular physical activity is the best way to keep your body in shape and make sure you're staying in peak physical condition. Running is certainly no exception to this rule. However, chronic back pain is relatively common for people who run regularly. It is often caused by overexertion, improper…

The Boston Athletic Association announced Wednesday that the first-ever fall edition of the storied race will feature an elite field of more than 140 athletes, including Jordan Hasay, Des Linden and Molly Huddle. Runners will be following the traditional route from Hopkinton to Boston on Monday,…

As a runner, you will want to remain in tip-top health throughout the year, which can support your physical performance. Yet, your lifestyle choices can adversely impact your physical and mental health, which can stop you from reaching your fitness goals.