Colorado Runner - Colorado's running news, events and results source

As a runner, you will want to remain in tip-top health throughout the year, which can support your physical performance. Yet, your lifestyle choices can adversely impact your physical and mental health, which can stop you from reaching your fitness goals.

The second race in the all-new USATF Colorado LDR Grand Prix is just a day away. The Colorado 1 Mile Championships will be held on Saturday, August 14 in Boulder. The championships are being held in conjunction with the Pearl Street Mile. A total of $900 in championship prize money will be awarded…

You're running along, and all of a sudden, you feel something pop. This could be a sign that you've injured yourself while running. The pain is unbearable, and the adrenaline kicks in to try and get you back home as quickly as possible. But what do you do next? This blog post will cover what to do…