Colorado Runner - Colorado's running news, events and results source

“Tell me how you feel when you run, I’ll tell you who you are.” That is the title for a recent study published in the journal Scientific Research. The authors wanted to understand what motivates long-distance trail runners to push their bodies for hours (or even days) over difficult terrain in all…

Being physically fit is a key to many things. One, it makes your health at the top level, and secondly, it boosts confidence as your body shape becomes stunning. There are different fitness goals that people have, and each of them needs a specific plan for there to be a success. If your mission is…

Running a marathon is one of the most satisfying accomplishments. To get a taste of that sweet satisfaction of crossing the finish line, you’ll have to put in some hard work, though. That means consistent training to get the long runs right and tapering during the last weeks leading up to the…