Colorado Runner - Colorado's running news, events and results source

If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your workout routine to keep fit and healthy, it can be a real problem.…

Colorado's best high school cross country runners lined up to compete at the state meet on Saturday. In 5A, Riley Stewart, a Cherry Creek senior, won the individual title yet again, notching a three-peat in her high school finale. The Stanford-bound runner won in 17 minutes, 20.9 seconds.

Benjamin Hanson has been in Fort Collins for only about a year now, and he hadn’t spent much time in the Poudre Canyon before.