Colorado Runner - Colorado's running news, events and results source

Swimming is something that many people love to do, and it's also a great form of exercise. However, there are some essentials that you need when going swimming. The following list will help you get started on what exactly those essentials are, so you can enjoy your time in the water more.

Long distance runner Shalane Flanagan completed six marathons over the span of six weeks, finishing the New York City Marathon on Sunday. She ran the races all well under her three hour goal.

The topic of mental health is one that has received a great deal of attention over the last few decades. What was once a field that was filled with unknowns and antiquated approaches to treatment is now one of the fastest developing fields in the medical community.