Colorado Runner - Colorado's running news, events and results source

The Pumpkin Pie 5K & 10K is just two weeks away. The race will be held at City Park in Denver on Saturday, November 20, 2021. Runners and walkers can take advantage of a flat and fast course, and then enjoy a slice of sweet and tasty pumpkin pie at the finish.

The Pikes Peak Marathon and Ascent are moving to September in 2022. For the first time in its 67-year history, the iconic Colorado races will be held after Labor Day. The new dates are on September 17 and 18, 2022. Organizers say there are several reasons for the change from August.

If you want a stronger back, you need to start formulating a better workout plan that will leave you looking and feeling fabulous. Here are the seven best exercises to build your back muscles.