Are Thicker Shoes Faster?

The recent disqualification of the Derara Hurisa from the Vienna marathon was the first high-profile disqualification of an athlete for a violation of the new footwear rules from World Athletics on the roads. Hurisa’s shoe, the Adidas Adizero Prime X, had all the ingredients of a super shoe,…

Denver Looks to Create 5280 Trail

A project of the Downtown Denver Partnership (DDP), the 5280 Trail is a 5.280 mile trail that, once complete, will encircle downtown Denver, connecting neighborhoods and landmarks. When the design process for the trail began in 2019, it drew comparisons to New York City’s High Line. In an interview…

Effective Ways To Relax Your Legs And Feet Before Your Next Run

It's important to be properly prepared for your next run. A lot of people overlook the importance of warming up their muscles before they start running, and that can lead to injury. One way you can warm up your legs is by using a foam roller or rolling pin if you don't have one. This will help…