Colorado Runner - Colorado's running news, events and results source

On a warm summer evening on the high plains in Yuma, Colo., Jack Lubbers stands on a grassy field and carefully studies the movements of pole vaulters.

Muscles that are quite active during the day should be rewarded, and nothing can adequately relax the muscles like a massage. Running is a sport in which leg muscles play the main role, and they bear the weight and effort of the whole body. In addition to them, the development of the whole body's…

Traveling offers a beautiful opportunity to explore new places, experience different cultures, and create lasting memories. However, it can also significantly impact the environment, especially when it comes to waste.