Colorado Runner - Colorado's running news, events and results source

Makena Morley, a former CU Buff runner, powered away from the women’s field to win her first USATF title, while Abbabiya Simbassa outkicked the men’s field to increase his USATF Running Circuit standings lead at the USATF 25 km Championships presented by Toyota.

If you have a busy schedule, you may find it difficult to go to the gym every day. Not going to the gym could also be true for other reasons, such as feeling uncomfortable working out in front of others. If you are dependable on your workout routine to keep fit and healthy, it can be a real problem.…

Colorado's best high school cross country runners lined up to compete at the state meet on Saturday. In 5A, Riley Stewart, a Cherry Creek senior, won the individual title yet again, notching a three-peat in her high school finale. The Stanford-bound runner won in 17 minutes, 20.9 seconds.