Scheriff and Raftis Win USATF Colorado 5K Titles

Anthony Raftis and Jessica Scheriff won the USATF Colorado 5K Championships at the Pumpkin Pie 5K race on Saturday, November 20. Raftis, 23, of Longmont claimed the win in 14:55. Scheriff, 25, of Denver ran 17:19 for the title. More than 1,500 runners and walkers competed in the day's events at…

Useful Hacks On How To Increase Your Muscle Mass Faster

When it comes to fitness, there are always two different kinds of approaches. One approach is to go slow, take your time, and progress like a tortoise and the other one is to be intelligent about your training for maximum growth in minimum time. It’s no surprise that most people would opt for the…