4 Effective Ways To Lose Weight Without Going To The Gym

Going to the gym can be pretty overwhelming, time-consuming, and costly, which is why it’s easy to pack on a few extra pounds, especially if you’re not watching what you eat. Committing to going to the gym on a daily or even weekly basis can be hard to squeeze in between hectic work and home…

McLaughlin Defends Trail Title

Twenty-two athletes from Colorado competed in the 2021 USATF Marathon Trail Championships in Moab, Utah.  The championships were hosted by the Moab Trail Marathon for the ninth year in a row. Coloradans combined to win six national (open and masters) titles and place a total of four women and six…

Return of the 17th Annual Turkey Rock Trot

Come out and join Castle Rock’s largest attended running race, indoor Expo, and Thanksgiving morning tradition – the 17th Annual Turkey ROCK Trot 5K Family Fun Run/Walk/Stroll.