Tips to run with a backpack

Generally speaking, when you run you want your limbs to be as loose and free as possible so you can keep your gait natural and optimize your efficiency. But when it comes to long distance trail running out in the wild, there are definitely items you’ll want to bring, such as water, fuel, rainwear…

Sports Nutrition Myths: Busted!

Keeping up with the latest science-based sports nutrition recommendations is a challenge. Runners are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance athletic performance, promote fat loss, build muscle, and help you be a super-athlete.

Five Ways to Exercise on a Rest Day

We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.