Beginner Running Mistakes That You Need Avoid

Whether you’re just starting your fitness journey, or you want a way to escape, there’s no time like the present to start running! Running may look simple and easy to get into, but there’s more to it than meets the eye. Whoever you are, running is for everyone and anyone can learn how to run! Before…

Three ways in which you can reduce your risk of heart disease

Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are within our control, the good news is that there are steps we…