Colorado Runner - Colorado's running news, events and results source

We all want to live longer and healthier lives. Exercise is a big part of that. While running is one of the most popular ways to stay fit and active, not all running gear is created equal. Some accessories you rely on for a better run could harm your health and longevity. This might sound…

For runners, maintaining knee health is critical for long-term success and injury prevention. Cross-training offers an effective way to strengthen the muscles around the knee, reduce the risk of overuse injuries, and improve overall running performance.

The American College of Sports is a professional organization for sport science researchers, educators, exercise physiologists, sports dietitians and doctors. At ACSM's Annual Meeting, more than 4,500 members  from around the globe presented their latest research.