Five Ways to Exercise on a Rest Day
We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.
Joe Gray Wins USATF MUT Runner of the Year award
The USA Track & Field Mountain Ultra Trail (MUT) Running Council of long distance running has named the 2021 USATF MUT Runners of the Year. Thirty-seven talented MUT runners from twenty different U.S. states received nominations. After reviewing international and national race results, fifteen…
Tips for Recovery After a Race
Whether you have just completed your first 5k or are training for your next marathon, race day recovery is essential to keep you from being sore or developing injuries.