Personalized Sports Nutrition: What should I eat?

Wouldn’t it be nice if runners could get a genetic test that tells them precisely what they should eat to enhance their performance? Of course, the answer is yes! Personalized (or precision) nutrition currently exists as a growing area of interest to runners. Yet, the field is in its infancy.

Should You Even Bother with New Year’s Resolutions This Year?

Even in the best of times, you may feel some ambivalence about making new year’s resolutions. On the one hand, it’s a fresh start where you’re unboxing 12 new months of opportunity. On the other hand, your past experience may have told you that it’s unlikely you’ll stick with doing anything…