Tips For Getting Ready For Your First Marathon

Have you signed for a marathon? Signing up to run a marathon is a challenge most people aspire to overcome. Some join a marathon for health and fitness goals. Some join marathons to test their limits and improve them. Others join a marathon for charity or raise awareness, while others accompany a…

Coffee, Caffeine and Caffeinated foods

The American College of Sports Medicine (ACSM) is the nation’s largest group of exercise physiologists, sports nutritionists, and a multitude of other sports medicine professionals. Each year at ACSM’s Annual Meeting, members gather to share their knowledge and latest research. Here are highlights…

Why are we so bad at going to bed?

The hour is late, and I am tired. But that doesn’t mean I’m going to do the sensible thing and go to bed. This is the first time today that no one has needed anything from me. The first time I haven’t been expected to be working, cooking, tidying, fetching, managing, delivering, caring or doing any…