Three ways in which you can reduce your risk of heart disease

Heart disease is one of the most serious health concerns in western society, and one of the leading causes of death in the US. There are many different types of heart disease, with many different possible causes. While not all of these are within our control, the good news is that there are steps we…

How To Choose The Top Running Shoes

Running shoes are something that every runner needs. Without the best running shoes, you'll find that your runs aren't as enjoyable or as safe as possible. You may even end up with a severe injury which means no more running at all for quite some time. So how exactly can you choose the best running…

Apps to Find running trails

What sets trail running apart from your everyday road running is your focus. Rather than thinking about hitting your PB or queuing up the perfect playlist to match your stride, getting off-road is all about being immersed in your environment. From the ever-changing terrain under your feet to the…