Sports Nutrition Myths: Busted!

Keeping up with the latest science-based sports nutrition recommendations is a challenge. Runners are constantly bombarded with media messages touting the next miracle sports food or supplement that will enhance athletic performance, promote fat loss, build muscle, and help you be a super-athlete.

Five Ways to Exercise on a Rest Day

We love running, but running every day without rest days can take a severe toll. Whether you have rest days scheduled or take them as needed, they're essential to keeping you injury-free.

Joe Gray Wins USATF MUT Runner of the Year award

The USA Track & Field Mountain Ultra Trail (MUT) Running Council of long distance running has named the 2021 USATF MUT Runners of the Year. Thirty-seven talented MUT runners from twenty different U.S. states received nominations. After reviewing international and national race results, fifteen…